Healthy Meal Plan Suggestions
Posted on 01. Aug, 2016 by Healthy Girl in General Info
Here are some meal plan suggestions that work for the 24 Day Challenge:
Lunch
- Tuna with canola mayo, carrots, celery, cucumbers
- Grilled chicken with steamed veggies and hummus
- Grilled chicken salad with zero calorie dressing
- Grilled fish and steamed veggies
- Egg salad with mustard and a tiny amount of canola mayo on top of mixed greens
- Leftovers from dinner 🙂
Dinner
-
- Our favorite Easy Summer Meal
- Advocare friendly Caesar Salad
- Grilled chicken with steamed broccoli and cauliflower, roasted delicata squash*
- Grilled salmon with sauteed brussel sprouts* and steamed asparagus
- Baked tilapia* with steamed veggies and half cup roasted butternut squash* or half sweet potato (plain)
- Spicy Ginger Chicken* and Snow Peas
- Brian’s Shrimp Masterpiece*
- Jennie O Applewood smoked turkey breast, steamed veggies and small salad
- Buffalo Wing Turkey Burgers* with veggies*
What are your favorite 24 Day Challenge Meals?
* see recipe
Advocare Diet | w3.THERMOSAS.com
27. Mar, 2015
[…] Meal Suggestions | Advo Tips> Two questions: 1) is squash considered a complex carb? in one area it says veggie and on the great foods pdf its considered a starch. 2) on the advocare great foods. Source : Meal suggestions | advo tips […]
Healthy Girl
20. Jan, 2015
@ Amy,
Best choices are 1/2 cup brown rice or Freekah, 1/2 sweet potato.
Shea
03. Dec, 2014
Oops – one more question – If I want oatmeal (ok with breakfast??) do you have any suggestions to add in? obviously NO milk or brown sugar 😉 maybe some sliced almonds?
Shea
03. Dec, 2014
First off, Thanks so much for this site! And keeping it updated. I just two quick questions – this may be silly – is scrambled eggs (NO milk or cheese added) with only broccoli and sweet potato mixed in for breakfast ok? or strictly just HB egg and fruit? Next – After i’m done working out, what should i consume? I feel like my body needs something after a good workout!
THANKS again! xo
BB4L
29. Nov, 2014
Can I have any type of Whey, I am an college athlete and wanted to know if I can still drink my whey in the mornings or after workouts?
Healthy Girl
02. Jan, 2015
On the cleanse, our team avoids dairy. Your shake on Phase 2 has whey. You can also use Muscle Gain as a snack on Phase 2.
Advocare Diet | Home
18. Oct, 2014
[…] Meal Suggestions | Advo Tips – Here are some meal suggestions that work for the 24 Day Challenge. Home; About Us; Program … 14 day 14 day mns 24 day 24 Day Challenge Advocare advocare cleanse advocare food advocare review athlete best diet best diet plan buy buy advocare chicken cleanse diet diet plan directions drew brees … […]
Healthy Girl
06. Aug, 2014
@ Ran,
You can have 2-3 for breakfast and 1 if using as snack.
Healthy Girl
06. Aug, 2014
@ Luke,
Zucchini and summer squash don’t need to count as your carb, but butternut, acorn, etc. would count just like a half sweet potato.
If you eat extra veggies, like greens, cucumbers, celery, asparagus without dressing, etc. you can increase your portions.
Healthy Girl
04. Aug, 2014
@ Eva,
For best results sick with leaner cuts of protein. Chicken, turkey, fish. Pork tenderloin would be acceptable if you need to use pork.
newtothis
19. Jul, 2014
Can you have deli sliced Cajun turkey and oven roasted chicken breast for your protein?
Healthy Girl
05. Aug, 2014
@ newtothis,
It is best to avoid deli meats as many of them have filler, high sodium content, and some even have sugar.
Angela
13. Jul, 2014
How many eggs can you eat for breakfast. Also can i have grapeseed oil and ground turkey?
Healthy Girl
06. Aug, 2014
@ Angela,
2-3 hard boiled eggs.Ground turkey is fine. Small amount of olive oil on salad is best.
beth leblanc
11. Jul, 2014
Can i have cabbage
Healthy Girl
06. Aug, 2014
@ Beth,
Cabbage is fine.
Teresa
16. Apr, 2014
I’m allergic to peanuts. Is soy nut butter or sunflower butter OK?
Ann
13. Apr, 2014
Suggestions for breakfast please
anne
30. Mar, 2014
What are some ‘over the counter’ meal replacement shakes or bars that are equivalent to the advocare ones?
Healthy Girl
01. Apr, 2014
@ Anne,
We only recommend Advocare shakes and bars
Donna
27. Mar, 2014
This program is so confusing..The instructions that came with the program says you can have complex carbs for lunch and another for dinner if needed. Some ppl have no complex carbs, no whole grains ect… What exactly are you suppose to avoid on the cleanse because although i have been following the instructions it seems as if that is wrong. The cleanse phase food seems like the same food as Max phase….protein, complex carbs, veggies, fruits????? very frustrated
Healthy Girl
01. Apr, 2014
@ Donna, For best results, follow these instructions.
jojo ortiz
25. Mar, 2014
Am in day 1 and um confuse as well….can i have bread(wheat) ?
Healthy Girl
01. Apr, 2014
@ Jojo,
Follow these instructions. No wheat (including bread) during the cleanse.
Brittany
19. Mar, 2014
I’m starting day 4 tomorrow. What is a good portion size for lunch. Chicken with whole grain pasta. Do I weigh as one? Or seperate? Not sure how much pasta is a good serving size.
Thanks!
Healthy Girl
01. Apr, 2014
@ Brittany,
No wheat or any pasta during the cleanse.
Suzy
16. Mar, 2014
Are mushroom OK for the cleanse? Portion size?
Healthy Girl
01. Apr, 2014
@ Suzy,
Raw mushrooms are great. You can have a large portion.
crystal
11. Mar, 2014
I’ve taken the fiber drink but I can’t keep it down due the texture will the night time pills work by them selvesI’ve attempted the drink 2 days now and it well don’t stay long. I’ve tried mixing it with the spark and it didn’t work for me either . please let me know
meg
02. Feb, 2014
is it ok to have a glass of wine in the max phase?
Healthy Girl
12. Feb, 2014
@ Meg,
Your results will most likely be better without wine.
peggy
23. Jan, 2014
what about PB2? the powdered peanut butter instead of regular pb?
Healthy Girl
12. Feb, 2014
@ Peggy,
That is fine.
Danielle
21. Jan, 2014
The instructions say for breakfast, if you don’t have the MR shakes, to have a protein, carb, and veggie. So why do all suggestions say to eat a hard-boiled egg and fruit for breakfast, or oatmeal with fruit? Need more suggestions for breakfast options please!
Carlos
12. Jan, 2014
I’m on day 7 on the cleanse I’m not sure I’m doing it right. Is there any kind of guide like like each day time how much I’m post to eat. That I can just print and follow I don’t mind eating the same thing over again.
Healthy Girl
12. Feb, 2014
@ Carlos,
Here you go.
LBs go away | justjacq
11. Jan, 2014
[…] websites. 10 Day Cleanse Program, Cleanse Checklist (you don’t need the omega and catalyst), Meal Suggestions, […]
Kate
07. Jan, 2014
I am getting a lot of mixed information concerning complex carbs and the cleanse phase. I have followed the links you have provided to other comments like mine, but I am still not understanding. For example, is it okay to have 1/2 and avocado at lunch with a lean protein and 1/2 cup of roasted butternut squash with dinner (so 2 servings of complex carbs on cleanse)? The guide that comes WITH the 24-day challenge kit says that it IS okay, but then the link to the grocery guide on this website says it is NOT okay for the cleanse, but okay for phase 2. Can you please help shed some light on this if it is okay or not?
Healthy Girl
12. Feb, 2014
@ Kate,
If you are losing quickly, should not be a problem. Otherwise 1 per day.
Jody
07. Jan, 2014
can u make soups using only veg broth, veg, and chicken or turkey?
Also can you make chili as well with organic ground turkey?
Healthy Girl
12. Feb, 2014
@ Jody,
No broth.
Theron
04. Jan, 2014
What type of salad dressings do you recommend?
Healthy Girl
06. Jan, 2014
See our FAQs.
maggie
31. Dec, 2013
This may be a stupid question, but in the book when it says 1 serving of protein is 4-6 ounces, they mean for one meal?
Because when I go on choosemyplate.gov like they suggest, it says that amount is a daily recommendation. Meaning, I should eat only 4-6 ounces of protein a DAY? or per meal?
Healthy Girl
06. Jan, 2014
@ Maggie,
3-4 ounces at lunch and 4-5 ounces at dinner of lean protein is a good guideline.
Emily
11. Dec, 2013
Can you have all natural peanut butter during the cleanse phase as your protein? Are boiled eggs okay for breakfast during the cleanse phase? I am looking for quick meals as I have a hectic schedule. Thanks!
Healthy Girl
29. Dec, 2013
@ Emily,
Here are some food ideas.
fran
06. Dec, 2013
Can you have Mayo during the cleanse phase?
Fran
Healthy Girl
10. Dec, 2013
@ Fran,
A tiny amount of canola may mixed with mustard is okay.
Robin
06. Dec, 2013
I just started yesterday, can you recommend another protein to have for breakfast besides an egg?
Healthy Girl
10. Dec, 2013
@ Robin,
YOu can have plain grilled chicken, turkey, or other lean protein.
Michelle
21. Nov, 2013
I’m looking at days 11-24 and I’m overwhelmed at the amount of food suggested to eat! 3-4 eggs??!! I can’t eat that much food! Fruit and the meal replacement for breakfast, no need for morning snack-just spark, lunch of protein & veggie, afternoon snack and dinner is plenty for me. Will that be okay? Also, can I start having coffee again on day 11?
thanks!
Healthy Girl
24. Nov, 2013
@ Michelle,
For best results, drink Spark and water.
Eat what is comfortable for you, there is no rule on eating 3-4 eggs.
Monnica
07. Nov, 2013
I’d love snack suggestions for after dinner. I’m fine with fruit, veggies and nuts during the day but would love other ideas for night. Thanks
Healthy Girl
14. Nov, 2013
@ Monicca,
If it is after the cleanse, use Muscle Gain.
wc
23. Oct, 2013
can I take the herbal cleanse pills during the day? they are causing me to flush and wake up at night.
Healthy Girl
14. Nov, 2013
@ WC,
Take a couple hours after dinner.
kimela
04. Oct, 2013
I’m on day 5 and my advisor said it was ok to have wheat bread and dairy and now I see I wasn’t suppose to… what am I to do now? I really need to lose this weight and I’m getting frustrated as of now… please help
Healthy Girl
12. Oct, 2013
@ Kimela,
Just continue on.
TINKCHIK29
30. Sep, 2013
I too have the “new” checklist. should i not be doing complex carbs at ALL for the first 10 days? or just not for bfast? thanks!
Healthy Girl
12. Oct, 2013
@ TINKCHIK29,
One complex carb a day will yield best results.
Emilee
25. Sep, 2013
I about to start the 24 day challenge. Only problem is I work graveyard shift at the hospital 7pm-7am 3 nights a week usually. I eat at different times of the day on nights that i work and the day after. What do you suggest when it comes to when I take what at what times?
Healthy Girl
12. Oct, 2013
@ Start your day when you get up before your shift with breakfast and then continue on.
May
03. Sep, 2013
I just started this today. I had 2 boiled eggs and the fiber drink and more water. I really wish they had a menu plan I can follow. I don’t have time to make all these different dishes and I work. I have been on the computer researching this and I can’t get a straight answer as to what to ear and not eat. Confusing to me as well.
Healthy Girl
04. Sep, 2013
This should help.
CurlygirlAndi
27. Aug, 2013
After I have the fiber shake in the morning I am full. Do I still have to have breakfast?
Healthy Girl
04. Sep, 2013
For best results, have a hard boiled egg and some fruit so you are not so hungry later. You can wait a bit if you want.