My goals for this site are to help others with their health and nutrition goals. This can include improved sports performance, weight loss, increased energy, and better health. I have included sections on suggestions of what to eat and recipes.
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Our personal method (secret recipe) for getting back on track after making a “not so perfect” food choice.
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You can prepare this meal in less than 15 minutes (plus the grilling time). It is satisfying so you can eat clean and have a delicious meal.
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We receive lots of questions about complex carbs, so we will try to simplify things for you.
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A recent trip to Trader Joe’s produced a new item that inspired this easy, refreshing dinner salad.
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Have you fallen in love with delicata squash yet? We think it is THE best veggie. Hurry to try to find some as the season is almost over.
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One of the biggest challenges we face is being confronted with poor food choices. Like a good boyscout we should always be prepared.
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Tips to avoid dreaded holiday weight gain. Check out our Top Ten Holiday Survival Tips.
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Do you need a little push in the right direction to stay on track with your clean eating plan?
