Roasted Butternut Squash

Roasted Butternut Squash

Posted on 31. Oct, 2009 by in Recipes

2-3 cups cleaned and cut butternut squash

Pam Spray (olive oil flavor)

Olive oil

Salt and pepper

Crushed dried rosemary

Garlic powder

Preheat oven to 450°.

Remove the skin and clean the squash.  Cut in  1/2 – 3/4″peices.

Spray a glass baking dish with Pam.  Put the squash, 1/2 tablespoon of olive oil, salt and pepper, garlic powder and rosemary in pan.  Toss to coat the squash, then arrange in single layer.  Bake at 450° for 30 minutes.  This is great served with a steamed vegetable and some lean protein.  The dinner below has a 3 ounce tilapia filet and steamed broccoli in addition to the butternut squash.Tilapia-Dinner

6 Responses to “Roasted Butternut Squash”

  1. […] most attractive vegetables. Experiment and try some new choices.  Have you tried parsnips?  Butternut squash? Delicata […]

    Reply to this comment
  2. […] Baked tilapia with steamed veggies and half cup roasted butternut squash or half sweet potato […]

    Reply to this comment
  3. Terri

    02. Nov, 2012

    Can you eat spagetti squash on the cleanse?

    Reply to this comment
    • Healthy Girl

      03. Nov, 2012

      @ Terri.
      You can, but steam or bake without sauce or butter.

      Reply to this comment
  4. Angela England

    16. Mar, 2012

    Made this last night. Eliminated the rosemary because I did not have it on hand, but it was still great. my favorite veggie so far. I had never had butternut squash at all. Tastes alot like Yams. Highly Recommend.

    Reply to this comment
  5. […] tilapia* with steamed veggies and half cup roasted butternut squash* or half sweet potato […]

    Reply to this comment

Leave a Reply

Have your checked our FAQs? Many common questions are answered in our FAQs and we update regularly.