What to Eat
Print out the Great Foods Grocery Guide to assist with your meal planning and shopping for the 24 Day Program.
Please also refer to the Program Instruction Page to print out instructions and checklists for each phase of the program.
You may also refer to the meal suggestions (scroll through the comments) and recipes for ideas. This post on Lunch Ideas may also help you.
Here are a few of my favorite products that help me stay on plan.
I use Spark to improve energy and mental focus. The meal replacement bar is a great substitute for lunch when traveling. The shakes are a great start to your day. How easy is this?
